| აღწერილობა |
319 p. : ill. ; 23 cm |
| სერიები |
#1 New York Times Bestseller
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| შენიშვნა |
ინდექსები: გვ. 313-319. |
| ანოტაცია |
Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles. |
| ბიბლიოგრაფია |
ბიბლიოგრაფია: გვ. 305-312. |
| შინაარსი |
Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece -- A diet from the world's longest-lived women: Okinawa, Japan -- A diet from the world's longest-lived men: Sardinia, Italy -- An American Blue Zones diet: Loma Linda, California -- History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover -- The Minnesota Experiment -- Thriving in the beach cities -- Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 -- Blue Zones menus: Meals and snacks -- Blue Zones living: A design for easy health - Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. |
| თემატიკა |
სწორი კვება.
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ჯანსაღი ცხოვრების წესი.
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დღეგრძელობა.
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| ISBN: |
9781426211928 |
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9781426216558 : 14.99 $ |
| UDC: |
613.3
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612.68
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